Your health journey is personal; your guidance should be too.

Embarking on a wellness journey is a personalized experience, and there's no one-size-fits-all solution. That's why working 1:1 with a health coach is an invaluable investment in your well-being.


Our 1:1 health coaching provides a tailored approach, taking into account your unique goals, lifestyle, and preferences. Through personalized consultations, we offer individualized guidance, addressing your specific concerns and challenges. The one-on-one interaction fosters a supportive and trusting relationship, empowering you to make sustainable lifestyle changes.


Whether you're striving for weight management, stress reduction, or overall improved health, we are there to provide expertise, accountability, and unwavering encouragement.


Experience the transformative power of personalized support, and let us guide you on the path to lasting wellness.

1:1 Health Coaching Options

All health coaching services are virtual and available nationwide.

3 Months

3 months of customized support to finally feel better and stay that way! Recommended option for anyone dealing with nagging symptoms that won't go away, especially after being told by doctors that your labwork is "normal".

Are you ready to take charge of your health?

  • Introductory discovery call so we can understand you and get to know what health concerns you have
  • Two, 45 minute, 1:1 support sessions per month - that's 6 sessions + the introductory call- to dive deep into what's going well (and what's not) and make changes
  • Customized wellness plan created through collaborative goal setting
  • 3 months of unlimited private messaging support
  • Personalized next step plan to set you up for ongoing success
  • 50% off all self help courses

$1,297.00

Payment plans available

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One Time

90 Minute Intensive

Want to reset your health, but can't commit to long term coaching right now? This one's for you.

We will utilize every minute of our call to discuss your health and wellness and leave you with the knowledge to make positive changes and optimize your health.

  • One 90 minute session
  • Intake form completed prior to session so every second is dedicated to restoring your health
  • 10% off all self help courses

$197.00

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COMMON QUESTIONS

WHAT IS HEALTH COACHING?

According to the National Board of Health and Wellness Coaching, health coaches "support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach."

WHAT ARE THE DIFFERENCES BETWEEN THE 3 MONTH AND ONE TIME 90 MINUTE INTENSIVE CALL?

The 3 month program is our recommended program to get your health back on track. We will work together via two monthly 1:1 calls and private 24/7/365 messaging to optimize your health through a root cause approach. Healing isn't instant, and that's why we designed our 3 month coaching program so we can dive deep into other factors that impact your health- like toxins, nutrition, sleep, hydration, stress management, and more-leaving no stone unturned so you can finally reach your health goals. We will also serve as your accountability partner on your journey to better health which most people find to be an essential part in their healing.

Our one time 90 minute intensive call will serve you well if you are a past client of ours and need a check in, or a new client wanting to start your health journey independently, but can benefit from learning about a root cause approach and how outside factors such as nutrition, exercise, sleep and more affect our health.

DO YOU ACCEPT INSURANCE?

Unfortunately, insurance does not cover health coaching services at this time. s. sandae.

DO YOU ACCEPT HSA/FSA CARDS?

While we do not take the cards as a form of payment at this time, you may be able to get reimbursed through your FSA/HSA. We can provide you with a detailed invoice, but do not provide superbills.

ARE THERE ANY ADDITIONAL COSTS I MAY INCUR OUTSIDE OF THIS PROGRAM?

There will be no additional costs from me.

However, you will be responsible for any costs associated with any food or health and wellness products you elect to use as a result of this coaching program.

I HAVE A DIFFERENT QUESTION, HOW CAN I CONTACT YOU?

Let's talk! Please send an email to hello@brittanykristinwellness.com